When you’re providing home care services for your elderly relatives, one of your concerns is making sure that they are as comfortable as possible. For instance, they should not be overly stressed. Stress can have debilitating effects on people as fragile as the elderly or children.
However, experiencing stress is expected if you ask any provider of home care in Gardena, California. Your elder may be experiencing stress because of what’s going on in your family. They may feel stressed because of recent news of a friend passing away or being diagnosed with severe disease.
Whatever the cause, it is your primary responsibility as the caregiver to help your elderly relative cope with stress. Many techniques are helpful for that, and they include meditation.
Meditation is based on Eastern traditions that emphasize mindfulness and being aware of one’s spiritual center. Meditation makes use of controlled breathing techniques to clear the mind and attain inner peace. It has several incidental benefits, including:
- Reduced blood pressure
- Lessened effects of stress and anxiety on the patient
- Better pain management and tolerance
- Improved quality of sleep
- Decreased risk for memory loss and dementia
It may be a good idea to start thinking about convincing your elder to meditate. You should do it as well so you can enjoy the benefits!