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Making Sure Seniors Stay Hydrated in the Summer

making-sure-seniors-stay-hydrated-in-the-summer

The spring frost has all melted away, replaced by the warmth of the approaching summer. May is a great time for seniors to spend time outdoors when it’s not too hot and not too cold.

However, as the days get warmer, it’s important to make sure that your seniors stay hydrated at all times.

Seniors are at higher risk of dehydration, either due to weakening senses or to a medical condition. Getting a loved one appropriate Home Care Services can help ensure they stay healthy and well-hydrated.

However, there are several other things you can do to ensure your loved one stays hydrated, apart from Home Care in Gardena, California.

  • Make sure they have a glass of water or juice with every meal.
  • Infuse their water with ingredients such as lemon, lime, berries, or mint.
  • Let them have water-rich fruits and vegetables for snacks e.g., melons, berries, cucumbers, oranges, and spinach.
  • Make sure they wear a hat when they go outside and bring with you an extra bottle of water.

If you’re providing Home Health Care Services to a loved one, it’s also important to take note of the common signs of dehydration in a senior. Watch out for confusion, dry mouth, headaches, fatigue, dizziness, and muscle weakness.

How We Can Help

Is your loved one struggling with a critical illness? Getting them reliable Hospice Care in California can help ease their discomfort and pain.

Contact Mirus Home Care LLC to learn more about our senior care services and programs.

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